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Fitness studio

Health that is fun!

You have big goals and little time? Our electronically controlled fitness area offers the best conditions for quick training success and is equipped with professional "milon" strength and endurance machines.
The fitness studio is located directly next to the physiotherapy rooms.

Opening hours

Monday - Friday: 08:00 - 20:00
Saturday: 08:00 - 17:00

Subject to changes

If you have any questions, please do not hesitate to contact us at the following telephone number.

Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch

Fitness Instructor Team:
Yvonne Carisch
Ursula Fischbacher / Head of Fitness

Pilates

Pilates exercises strengthen the whole body, making it stable and flexible. With controlled movements you train deep-seated muscles that remain inactive in many other sports. At the same time you activate the center of the body and the pelvic floor = POWERHOUSE

In addition, the workout improves your posture and makes you more balanced.

6 Pilates - Principles

  1. Centering: focus on the center of the body
  2. Breathing: harmony of breathing and movement
  3. Control: Control led execution of the movements
  4. Concentration: attention to the exercising muscles
  5. Precision: quality before quantity
  6. Flow of movement: Harmonious flow of the exercises

 

Pilates courses

Every Tuesday
09:00 - 09:55 a.m.
At Center da Sanadad Savognin


Every Thursday
18:15 - 19:10
At Center da Sanadad Savognin
 

Please pre-register by phone.

If you are interested, please contact Ms. Ursula Fischbacher at the following telephone number:

Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch

Price overview

Fitness

Half-year subscription: CHF 400.00

*Annual subscription: CHF 800.00
 

Pilates

Subscription of 10 (valid for 3 months): CHF 200.00

Half-year subscription: CHF 360.00

*Annual subscription: CHF 720.00

 

*A general 20% discount is granted onthe annual subscription.
Local residents receive a total discount of 30% on the annual subscription.

Prices include introductory training and supervision by our fitness instructors.