You have big goals and little time? Our electronically controlled fitness area offers the best conditions for quick training success and is equipped with professional "milon" strength and endurance machines.
The fitness studio is located directly next to the physiotherapy rooms.
Monday - Friday: 08:00 - 20:00
Saturday: 08:00 - 17:00
(Saturday afternoon unattended)
Subject to changes
If you have any questions, please do not hesitate to contact us at the following telephone number.
Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch
Fitness Instructor Team:
Yvonne Carisch
Ursula Fischbacher / Head of Fitness
Pilates exercises strengthen the whole body, making it stable and flexible. With controlled movements you train deep-seated muscles that remain inactive in many other sports. At the same time you activate the center of the body and the pelvic floor = POWERHOUSE
In addition, the workout improves your posture and makes you more balanced.
Pilates courses
Every Tuesday
09:00 a.m. - 09:55 a.m.
At the Savognin ski school
Veia Curvanera 1a, 7460 Savognin
Every Thursday
1st lesson: 18:15 - 19:10
2nd lesson: 19:15 - 20:10 o'clock
At Center da Sanadad Savognin
Sortie:
25 December 2023 to 7 January 2024
Please pre-register by phone.
If you are interested, please contact Ms. Ursula Fischbacher at the following telephone number:
Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch
Postpartum classes are important for the following reasons:
When should I start regression?
Spontaneous delivery after 6 - 8 weeks
Caesarean section after 10 - 12 weeks
NEW Postpartum classes
Every Thursday from 20:15 - 21:15
At Center da Sanadad Savognin
Next course: January 11, 2024 - March 14, 2024
Registration by telephone or e-mail.
The number of participants per course is limited to 5.
Further course dates will follow.
Price per course CHF 250.00
(If time is impossible for family-technical reasons, I also offer home visits by appointment. The course costs may vary).
Contact Ursula Fischbacher
Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch
Fitness
Subscription of 10 (validity 6 months): CHF 150.00
Season subscription (validity 4 months): CHF 300.00
CHF 250.00 Apprentices/students (up to 25 years) and pensioners
Annual subscription: CHF 620.00
CHF 320.00 Apprentices/students (up to 25 years)
CHF 480.00 Pensioners
CHF 560.00 Resident
Pilates
Subscription of 10 (validity 6 months): CHF 150.00
Season subscription (validity 4 months): CHF 240.00
Annual subscription: CHF 460.00
CHF 350.00 Apprentices/students (up to 25 years) and pensioners
Fitness-Pilates combo subscription
Season subscription (validity 4 months): CHF 500.00
CHF 450.00 Apprentices/students (up to 25 years) and pensioners
Annual subscription: CHF 1'020.00
CHF 520.00 Apprentices/students (up to 25 years)
CHF 780.00 Pensioners
CHF 940.00 Resident
Prices include introductory training and supervision by our fitness instructors.
Single entry
CHF 25.00
First appointment with advance reservation by telephone.