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Fitness studio

Health that is fun!

You have big goals and little time? Our electronically controlled fitness area offers the best conditions for quick training success and is equipped with professional "milon" strength and endurance machines.
The fitness studio is located directly next to the physiotherapy rooms.

Opening hours

Monday - Friday: 08:00 - 20:00
Saturday: 08:00 - 12:00

Subject to changes

If you have any questions, please do not hesitate to contact us at the following telephone number.

Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch

Fitness Instructor Team:
Yvonne Carisch
Ursula Fischbacher / Head of Fitness

Pilates

Pilates exercises strengthen the whole body, making it stable and flexible. With controlled movements you train deep-seated muscles that remain inactive in many other sports. At the same time you activate the center of the body and the pelvic floor = POWERHOUSE

In addition, the workout improves your posture and makes you more balanced.

6 Pilates - Principles

  1. Centering: focus on the center of the body
  2. Breathing: harmony of breathing and movement
  3. Control: Control led execution of the movements
  4. Concentration: attention to the exercising muscles
  5. Precision: quality before quantity
  6. Flow of movement: Harmonious flow of the exercises

 

NEW from 21.11.2022
Every Monday 09:00 - 10:00 h
Every Tuesday 12:05 - 13:00

At the B&B La Tgamona (in the old swimming pool), Stradung 5, 7460 Savognin 


from 05.01.2023 additionally:
Every Thursday 18:15 - 19:15 clock

At Center da Sanadad Savognin

 

Failure dates Pilates

KW 9 (27.02.2023 + 28.02.2023 + 02.03.2023)
KW 16 (17.04.2023 + 18.04.2023 + 20.04.2023)
CW 17 (24.04.2023 + 25.04.2023 + 27.04.2023)

 

Please pre-register by phone.

If you are interested, please contact Ms. Ursula Fischbacher at the following telephone number:

Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch

Price overview

Fitness

Subscription of 10 (validity 6 months): CHF 150.00

Season subscription (validity 4 months): CHF 300.00
CHF 250.00 Apprentices/students (up to 25 years) and pensioners

Annual subscription: CHF 620.00
CHF 320.00 Apprentices/students (up to 25 years)
CHF 480.00 Pensioners

Pilates

Subscription of 10 (validity 6 months): CHF 150.00

Season subscription (validity 4 months): CHF 240.00

Annual subscription: CHF 460.00
CHF 350.00 Apprentices/students (up to 25 years) and pensioners

Fitness-Pilates combo subscription

Season subscription (validity 4 months): CHF 500.00
CHF 450.00 Apprentices/students (up to 25 years) and pensioners

Annual subscription: CHF 1'020.00
CHF 520.00 Apprentices/students (up to 25 years)
CHF 780.00 Pensioners

 

Prices include introductory training and supervision by our fitness instructors.