Pilates exercises strengthen the whole body, making it stable and flexible. With controlled movements you train deep-seated muscles that remain inactive in many other sports. At the same time you activate the center of the body and the pelvic floor = POWERHOUSE

In addition, the workout improves your posture and makes you more balanced.

6 Pilates - Principles

1. Centering: focus on the center of the body
2. Breathing: harmony of breathing and movement
3. Control: Control led execution of the movements
4. Concentration: attention to the exercising muscles
5. Precision: quality before quantity
6. Flow of movement: Harmonious flow of the exercises

Pilates courses

Every Tuesday
09:00 a.m. - 09:55 a.m.
At the Savognin ski school
Veia Curvanera 1a, 7460 Savognin 

Every Thursday
1st lesson: 18:15 - 19:10
2nd lesson: 19:15 - 20:10 o'clock
At Center da Sanadad Savognin

Sortie:
25 December 2023 to 7 January 2024
 

Please pre-register by phone.

If you are interested, please contact Ms. Ursula Fischbacher at the following telephone number:

Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch

Postpartum classes are important for the following reasons:

1. Building, strengthening the pelvic floor
2. Strengthening of the abdominal and back muscles
3. Upright posture and stable body center
4. Avoidance of consequential damages (incontinence, bladder and uterus prolapse)
5. Positive body feeling

When should I start regression?
Spontaneous delivery after 6 - 8 weeks
Caesarean section after 10 - 12 weeks

NEW Postpartum classes

Every Thursday from 20:15 - 21:15
At Center da Sanadad Savognin

Next course: January 11, 2024 - March 14, 2024

Registration by telephone or e-mail.
The number of participants per course is limited to 5.

Further course dates will follow.

Price per course CHF 250.00

(If time is impossible for family-technical reasons, I also offer home visits by appointment. The course costs may vary).
 

Contact Ursula Fischbacher
Phone: +41 81 669 14 45
E-mail: fitness@spital-savognin.ch